Running


Found a great new site, Forks to Feet along with their excellent twitter feed! From their website: What is #VegRunChat? #VegRunChat is a Q&A chat on Twitter which is typically moderated by Forks to Feet (@forkstofeet).  The purpose of #VegRunChat is to connect plant-based runners, share tips, get advice, and (most importantly) […]

Forks to Feet and VegRunChat





Gunpowder trail race was fun! We had rain, mud, streams and hills. I could have treated this as “just a training run” but since it was a race I treated it as such. Being that I was racing I edged up to the front of the starting pack and was […]

Gunpowder race!


Yesterday was my 1st 10K = PR! Garmin time 44:42. Fun and hills over fireroads and a little single-track towards the end. This was the last long run day before the HAT 50k next weekend – so even though it was a training day, it was my first 10k and […]

Pretty Boy 10K race


Running mileage - week of 1/23-29/2012
Great news: it was a good week of running! I’m tempted to go out and run two more but going to settle for 68 miles. No injuries and my legs feel pretty good at 10:30pm Sunday night. Terrible news: Flynn, our beloved pooch of 12+ years, died tonight. Leif and […]

Great week of running